City OfLancasterPennsylvania

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“Self-compassion is the basis for fearlessness, generosity, inclusion, and a sustained loving-kindness and compassion for others.”  - Christopher Germer, PhD

At the start of each Change Through Compassion Seminar, I hear again and again the discomfort with developing a practice in self-compassion. Over the course of the 8 weeks, I see a shift towards participants understanding personally what the research shows us…which is that self-compassion boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. It also supports us in being more responsible and effective in our relationships.

Please join us on Wednesday March 1, from 6:30pm to 7:30pm for a free information session on the Change Through Compassion Seminar Series. Based on the Mindful Self-Compassion program, developed by Kristin Neff, PhD and Christopher Germer, PhD, the Change Through Compassion Workshop and Introductory Sessions are wonderful ways to develop the practices of mindfulness and self-compassion with the support of community.

To register, please call 717-560-9969 x259.

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Autohaus Lancaster, Inc Campus Oral Surgery CE Pontz Sons Ethan Allen Garden Spot Village Lancaster Neuroscience And Spine Associates Listrak Long Orthodontic Associates Martin Insurance Agency Sardina Dental Group Sight and Sound Theatres Stadel Volvo TE Restaurant The Log Cabin Union Community Bank Willow Valley Communities