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Breathe, stretch, refresh. There are many places in Lancaster City to strive towards a new year of wellness!
Explore the fitness, yoga, and healthy eating spots perfect for a 2019 of reinvigoration.
West End Yoga.
WELLNESS
/ˈwelnəs/Submit
noun
the state of being in good health, especially as an actively pursued goal.
Evolution Power Yoga.
Breathe, Stretch: Yoga In Lancaster City
Yoga Path
Mission: We believe that yoga is for anyone who wants to feel good in their body. Our instruction and experience make us the right place for you to start and grow in your practice — no matter age, experience or body type.
Offering: Classes, training, wellness workshops.
Evolution Power Yoga
Mission: Evolution exists to lead people into their greatest possibility.
Offering: Classes, training, introductory yoga classes, all in 4 different locations.
West End Yoga
Mission: To provide yoga clients and wellness-enthusiasts a communal learning environment that is dedicated to healing and compassion, guided by teachers who are sophisticated, innovative, and attentive to the details of core integration and alignment.
Offering: A variety of classes for beginners and yoga pros, teacher training, and more.
Blaze Yoga Radiance
Mission: Bikram Yoga increases flexibility, strength, and balance within the body. It improves circulation and reduces stress, to provide an infinite number of benefits. It is an excellent exercise, health and wellness program that allows you to achieve a better quality of life.
Offering: A variety of yoga classes practiced in a heated room consisting of 26 postures for beginners and experienced practitioners alike.
Flex, Push: Fitness Spots In Lancaster City
FIT Studio
What: FIT Studio provides a welcoming, private training experience for gym members and personal training clients
of all levels and disciplines right in the heart of downtown Lancaster, PA
Offering: A full spectrum of personal training & coaching, as well as limited membership.
iTrain Studio
What: A passionate, dedicated fitness community based in Lancaster, PA with a mission to jump-start your health and wellness journey! Whether you’re a beginner or you’re just looking to change up your routine, we offer solutions for every fitness level.
Offering: One-on-one personal training, group training, coaching for eating habits and exercises, classes, and more.
Cause & Effects Fitness, LLC
What: A one-on-one one personal training and nutrition coaching in a private studio in Lancaster, PA that provides guidance, support, and accountability in your fitness journey.
Offering: Personal training, nutrition coaching, mindset coaching, exercise development, and more.
Lancaster YMCA
What: A nonprofit, charitable organization, the Lancaster Family YMCA nurtures the potential of children and teens, improves our community’s health and well-being and provides opportunities to give back and support our neighbors through programs focused on Youth Development, Healthy Living and Social Responsibility.
Offering: Youth, adult, community health, programs in a variety of key wellness areas.
Fresh & Feeling Good: Local Foods That Will Cultivate A Healthy Future
Lancaster Central Market
Shop: More than 60 local vendors, many showcasing an abundance of local produce, fresh meats, an array of prepared foods, juices, and more.
Lemon Street Market
Shop: A variety of goods focused on sustainable and healthy living, with many local, organic, vegan, and gluten-free options.
