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April 28, 2021
Move More, Eat Well, and Feel Your Best in Lancaster City
If you have an unfulfilled New Years resolution of shaping up and eating healthy, don’t worry – when it comes to treating your body well, Lancaster City has you covered to help with your goals! With so many unique and exciting ways to move and eat mindfully, it’s hard to find an excuse not to. Whatever you prefer, Lancaster’s wellness scene has something just for you. Here’s a list of our favorite spots. Please make sure to check each business’s website to check on Covid-19 protocols.
I:train Studios is an exclusive, passionate and dedicated fitness community with a mission to jump start health and wellness journeys. Whether you’re a beginner or just looking to change up your routine, they offer solutions for every fitness level. Join for customized fitness coaching programs, high-energy small group fitness classes, corporate health & wellness program, or proven nutrition counseling.
Limitless Lancaster is a fully equipped, 24 hour Fitness Center located in the heart of Lancaster City. With cardio machines, strength training equipment, weight racks, a sled track and more. Make sure you check out their RYDE spin classes coming Summer 2021.
The Lancaster YMCA is a family-friendly nonprofit organization committed to the community’s wellbeing and health at large! On top of offering an indoor track and pool, the Lancaster Y supports multiple programs for both youth and family.
Move it Studio
Dancing is one of the most challenging, strengthening, and connecting ways to move. Move it Studio empowers students through barre, pilates, family movement classes, and so much more. To see all of the ways dance can energize your life, check out their website.
An exciting addition to Lancaster City is Tread House, offering hyped up high-intensity cardio classes led with electrifyingly energetic instructors. Go ahead–trying something new! Check them out here.
Evolution is a Lancaster staple, offering Baptiste-style classes to help connect your body, mind, and soul. It’s just a plus that you’ll break a sweat doing so! Check out their schedules on their website.
West End Yoga
Committed to creating a community beyond exercise, West End Yoga dedicates itself to a holistic, compassionate approach towards healing and movement.
Fuel Those Moves!
Lemon Street Market
This locally-minded market fiercely advocates for Lancaster’s local farmers, artisans, and makers–helping us all eat fresh and seasonally while supporting our local community. Check out the incredible things they’re doing for our community here.
The Acai bowl craze is here to stay- thank goodness. With all the proteins, antioxidants, amino acids and fibers our body needs, Oola Bowls are also addictively delicious. You can find them at Central Market, Lancaster Marketplace, the Market at Wilbur, or even online!
Lancaster City Nutrition
Need a post-workout boost? Don’t have time for breakfast, and need something to-go? Lancaster City Nutrition is here for you with delicious smoothies, energy teas, and more. Find them on Queen Street or follow them on instagram to see their shake of the day.
Their goal is to provide the Lancaster community with healthy offerings that are organic, locally and sustainably sourced, and non-GMO. Everything on their menu, from sweets to savories, include nutrient-rich superfoods to give you a super kick in your day!