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    Move More, Eat Well, and Feel Your Best in Lancaster City

    If you have an unfulfilled New Years resolution of shaping up and eating healthy, don’t worry – when it comes to treating your body well, Lancaster City has you covered to help with your goals! With so many unique and exciting ways to move and eat mindfully, it’s hard to find an excuse ​not​ to. Whatever you prefer, Lancaster’s wellness scene has something just for you. Here’s a list of our favorite spots. Please make sure to check each business’s website to check on Covid-19 protocols.

     

    Get Moving!

    Personal training session at I:Train Studios and The Trip spin class at I Am Limitless - (images taken before COVID-19) 

     

    I:Train
    I:train Studios is an exclusive, passionate and dedicated fitness community with a mission to jump start health and wellness journeys. Whether you’re a beginner or just looking to change up your routine, they offer solutions for every fitness level. Join for customized fitness coaching programs, high-energy small group fitness classes, corporate health & wellness program, or proven nutrition counseling.

     

    Limitless Lancaster, 24 Hour Fitness 

    Limitless Lancaster is a fully equipped, 24 hour Fitness Center located in the heart of Lancaster City. With cardio machines, strength training equipment, weight racks, a sled track and more. Make sure you check out their RYDE spin classes coming Summer 2021.

     

    Lancaster YMCA
    The Lancaster YMCA is a family-friendly nonprofit organization committed to the community’s wellbeing and health at large! On top of offering an indoor track and pool, the Lancaster Y supports ​multiple programs​ for both youth and family.

     

    Move it Studio
    Dancing is one of the most challenging, strengthening, and connecting ways to move. Move it Studio empowers students through barre, pilates, family movement classes, and so much more. To see all of the ways dance can energize your life, check out their ​website​.

     

    Tread House Owners Megan Fessler-McCarthy and Justin McCarthy ; Evolution Yoga Owner Lisa Taylor

    Tread House
    An exciting addition to Lancaster City is Tread House, offering hyped up high-intensity cardio classes led with electrifyingly energetic instructors. Go ahead–trying something new! Check them out ​here​.

     

    Evolution Power Yoga

    Evolution is a Lancaster staple, offering Baptiste-style classes to help connect your body, mind, and soul. It’s just a plus that you’ll break a sweat doing so! Check out their schedules on their ​website​.

     

    West End Yoga
    Committed to creating a community beyond exercise, West End Yoga dedicates itself to a holistic, compassionate approach towards healing and movement.

    Lemon Street Market 

    Fuel Those Moves!

    Lemon Street Market
    This locally-minded market fiercely advocates for Lancaster’s local farmers, artisans, and makers–helping us all eat fresh and seasonally while supporting our local community. Check out the incredible things they’re doing for our community ​here​.

     

    Oola Bowls
    The Acai bowl craze is here to stay- thank goodness. With all the proteins, antioxidants, amino acids and fibers our body needs, Oola Bowls are also addictively delicious. You can find them at Central Market, Lancaster Marketplace, the Market at Wilbur, or even ​online​!

     

    Lancaster City Nutrition
    Need a post-workout boost? Don’t have time for breakfast, and need something to-go? Lancaster City Nutrition is here for you with delicious smoothies, energy teas, and more. Find them on Queen Street or follow them on ​instagram​ to see their shake of the day.

     

    Good Life Organic Kitchen 

    Their goal is to provide the Lancaster community with healthy offerings that are organic, locally and sustainably sourced, and non-GMO. Everything on their menu, from sweets to savories, include nutrient-rich superfoods to give you a super kick in your day!