Take a deep breath—this hour is for YOU. In this workshop, you’ll discover simple yet powerful techniques to reduce stress, recharge your energy, and create a sense of calm, no matter how hectic life gets.

Facilitated by Katie, a trauma-informed breathwork facilitator and self-healing guide, this session will teach you to use your breath as a tool for grounding, balance, and connection. Whether you’re looking for a reset or simply need space to breathe, this workshop will leave you feeling refreshed and ready to take on your day.

Join us at Inspire Wellness Collective and experience the transformative power of breath. Let’s breathe together.